{"version":"1.0","provider_name":"Norfolk Health Department","provider_url":"https:\/\/www.vdh.virginia.gov\/norfolk","author_name":"lizadelacruz","author_url":"https:\/\/www.vdh.virginia.gov\/norfolk\/author\/lizadelacruz\/","title":"Make a Plan\u00a0with Your Family! - Norfolk Health Department","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ekz5gOakmQ\"><a href=\"https:\/\/www.vdh.virginia.gov\/norfolk\/2026\/09\/10\/make-a-plan-with-your-family\/\">Make a Plan\u00a0with Your Family!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.vdh.virginia.gov\/norfolk\/2026\/09\/10\/make-a-plan-with-your-family\/embed\/#?secret=ekz5gOakmQ\" width=\"600\" height=\"338\" title=\"&#8220;Make a Plan\u00a0with Your Family!&#8221; &#8212; Norfolk Health Department\" data-secret=\"ekz5gOakmQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.vdh.virginia.gov\/norfolk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/Make-a-Plan.png","thumbnail_width":1080,"thumbnail_height":1080,"description":"September is National\u00a0Preparedness Month, making it a\u00a0great time to\u00a0talk with your\u00a0family about what\u00a0you would do\u00a0in an emergency. Emergencies can happen\u00a0with little or\u00a0no warning. Having\u00a0a plan ahead\u00a0of time can\u00a0help reduce confusion, keep everyone informed, and make it\u00a0easier to respond\u00a0when it matters\u00a0most. Start your family\u00a0preparedness plan Sit down together\u00a0and discuss: How you will\u00a0receive emergency information Where you [&hellip;]"}