{"id":3156,"date":"2025-08-27T23:47:02","date_gmt":"2025-08-28T03:47:02","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/norfolk\/?page_id=3156"},"modified":"2025-09-10T09:19:54","modified_gmt":"2025-09-10T13:19:54","slug":"nutricion-familiar","status":"publish","type":"page","link":"https:\/\/www.vdh.virginia.gov\/norfolk\/nutricion-familiar\/","title":{"rendered":"Nutrici\u00f3n familiar"},"content":{"rendered":"

Nutrici\u00f3n, bienestar y equilibrio para tu familia<\/h3>\n
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Una familia saludable comienza con una buena alimentaci\u00f3n, una vida activa y una mentalidad positiva. WIC est\u00e1 aqu\u00ed para ayudarte a nutrir a tus seres queridos en cada etapa de la vida. Explora estos recursos para darles los nutrientes que necesitan y crear un entorno seguro que apoye la salud.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Men\u00fa principal<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\"Todo<\/div><\/div>

Todo sobre los granos<\/h3>\n
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Descubra los beneficios de los granos integrales y consejos para agregar m\u00e1s a sus comidas y bocadillos.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer presentaci\u00f3n\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer video\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDescargar gu\u00eda (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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\n<\/div>\n<\/div><\/div><\/div>
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\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\"Movimiento<\/div><\/div>

Movimiento para la salud mental<\/h3>\n
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Explore la importancia del movimiento a cada edad, c\u00f3mo obtener m\u00e1s alegr\u00eda de \u00e9l, y maneras de reducir el tiempo de pantalla.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer presentaci\u00f3n\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer video\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDescargar gu\u00eda (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\"El<\/div><\/div>

El poder nuestras palabaras<\/h3>\n
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Haz un impacto positivo cambiando el lenguaje que usamos para describir nuestros cuerpos y los alimentos que comemos.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer presentaci\u00f3n\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer video\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDescargar gu\u00eda (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\"Todo<\/div><\/div>

Todo lo relacionado con la seguridad alimentaria<\/h3>\n
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Explore c\u00f3mo preparar, almacenar y servir alimentos de forma segura.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer presentaci\u00f3n\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer video\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDescargar gu\u00eda (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\"Mariscos\"<\/div><\/div>

Mariscos<\/h3>\n
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Explore los beneficios de comer m\u00e1s mariscos y consejos para agregar m\u00e1s a sus comidas y bocadillos.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer presentaci\u00f3n\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer video\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDescargar gu\u00eda (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\"Reeval\u00fae<\/div><\/div>

Reeval\u00fae sus bebidas<\/h3>\n
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Aprende la importancia de la hidrataci\u00f3n, cu\u00e1nta se necesita y c\u00f3mo nos afectan las diferentes bebidas.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer presentaci\u00f3n\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer video\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDescargar gu\u00eda (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\"Encontrando<\/div><\/div>

Encontrando el punto dulce<\/h3>\n
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Descubre consejos sobre c\u00f3mo ofrecer y disfrutar de dulces.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer presentaci\u00f3n\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer video\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDescargar gu\u00eda (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\"Prote\u00edna<\/div><\/div>

Prote\u00edna a base de plantas<\/h3>\n
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Aprenda sobre los beneficios de las prote\u00ednas de origen vegetal y las formas de incluir m\u00e1s en sus comidas y bocadillos.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer presentaci\u00f3n\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer video\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDescargar gu\u00eda (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\"Compre<\/div><\/div>

Compre y ahorre<\/h3>\n
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Aprenda sobre formas de ahorrar dinero mientras compra y aproveche al m\u00e1ximo los alimentos en casa.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer presentaci\u00f3n\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tVer video\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>
\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDescargar gu\u00eda (PDF)\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Una familia saludable comienza con una buena alimentaci\u00f3n, una vida activa y una mentalidad positiva. WIC est\u00e1 aqu\u00ed para ayudarte a nutrir a tus seres queridos en cada etapa de la vida. Explora estos recursos para darles los nutrientes que necesitan y crear un entorno seguro que apoye la salud. Men\u00fa principal<\/p>\n","protected":false},"author":670,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-3156","page","type-page","status-publish","hentry"],"yoast_head":"\nNutrici\u00f3n familiar - Norfolk Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vdh.virginia.gov\/norfolk\/nutricion-familiar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3n familiar - Norfolk Health Department\" \/>\n<meta property=\"og:description\" content=\"Una familia saludable comienza con una buena alimentaci\u00f3n, una vida activa y una mentalidad positiva. 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