{"id":58,"date":"2024-01-25T13:44:38","date_gmt":"2024-01-25T18:44:38","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/norfolk\/?p=58"},"modified":"2024-02-01T12:12:44","modified_gmt":"2024-02-01T17:12:44","slug":"report-trains-blocking-roadway-crossings","status":"publish","type":"post","link":"https:\/\/www.vdh.virginia.gov\/norfolk\/2024\/01\/25\/report-trains-blocking-roadway-crossings\/","title":{"rendered":"National Healthy Weight Week"},"content":{"rendered":"<header class=\"entry-header\">\n<div class=\"entry-meta\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-130\" src=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/2024\/01\/AdobeStock_249748393-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/2024\/01\/AdobeStock_249748393-300x200.jpeg 300w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/2024\/01\/AdobeStock_249748393-1024x683.jpeg 1024w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/2024\/01\/AdobeStock_249748393-768x512.jpeg 768w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/2024\/01\/AdobeStock_249748393-1536x1024.jpeg 1536w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/2024\/01\/AdobeStock_249748393-2048x1365.jpeg 2048w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/2024\/01\/AdobeStock_249748393-272x182.jpeg 272w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/2024\/01\/AdobeStock_249748393-720x480.jpeg 720w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/223\/2024\/01\/AdobeStock_249748393-950x630.jpeg 950w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<\/header>\n<div class=\"entry-content\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">If you\u2019re concerned about some of those extra pounds added on during the holidays, you\u2019re not alone. Being overweight can lead to chronic health issues such as<\/span>\u00a0<a href=\"https:\/\/www.vdh.virginia.gov\/diabetes\/\"><span data-contrast=\"none\">diabetes<\/span><\/a><span data-contrast=\"auto\">, high blood pressure and\u00a0<\/span><a href=\"https:\/\/www.vdh.virginia.gov\/heart-disease\/\"><span data-contrast=\"none\">heart disease<\/span><\/a><span data-contrast=\"auto\">. But the good news is that you can take control. Consider adding a few changes to your routine to take off those extra pounds. Not only will you feel better, but maintaining a healthy weight will result in you operating at your best.<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u00b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Know your weight range<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u00b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Stay active<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u00b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Get enough sleep<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u00b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Lose excess weight gradually<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u00b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Make a healthy eating plan<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u00b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Drink more water<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">If you need more help and some tips on how to get started, visit the\u00a0<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/index.html\"><span data-contrast=\"none\">Centers for Disease Control and Prevention.<\/span><\/a><span data-contrast=\"auto\">\u00a0Also, consider talking to your health care provider for added support.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; If you\u2019re concerned about some of those extra pounds added on during the holidays, you\u2019re not alone. Being overweight can lead to chronic health issues such as\u00a0diabetes, high blood pressure and\u00a0heart disease. But the good news is that you can take control. Consider adding a few changes to your routine to take [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"modified_by":"kathylamm","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>National Healthy Weight Week - Norfolk Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vdh.virginia.gov\/norfolk\/2024\/01\/25\/report-trains-blocking-roadway-crossings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Healthy Weight Week - Norfolk Health Department\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; &nbsp; If you\u2019re concerned about some of those extra pounds added on during the holidays, you\u2019re not alone. 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